
Javier Becerra
WOD-3.6.18
STRENGTH
12-15 Behind the Neck Push Press
4 sets @60% of Strict Press
(Snatch Grip)
3 Super Sets
10 Lying DB Skull Crushers
10 DB Push Press
10 Dips
METCON
AMRAP 20: 3 Kettlebell Swings (55/35) 3 Hand-Release Pushups/ HSPU 3 Calorie Row/Bike Add (3) Repetitions Each Round