• Javier Becerra

WOD-3.2.18

STRENGTH 

Bench Press 60%×10 70%×6 75%×5(2) 85%×3(2) 3 superset 10 DB front raises 10 DB lateral raises 10 DB reverse flies

METCON 

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees #35/50 Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a 

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