
Javier Becerra
WOD-3.1.17
STRENGTH
FRONT SQUAT 60%×10 70%×8 75%×6 (2) 80%×4 85%×2
METCON
AMRAP 15 Minutes 25 Air Squats 2 Rope Climbs 15 Sumo Deadlift HighPull #75/55
Rest 5 min
For Time
60 Double Unders
30 Hang Squat Snatches #75/55
60 Double Unders