
Javier Becerra
WOD-2.28.18
STRENGTH
Deadlifts 50%×15 65%×10(2) 75%×5 (2) 85%×3
Then Complete
2 rounds of
25 KB Swings 45/30
20 Goblet Squats
METCON
Omar
For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees