• Javier Becerra

WOD-2.28.18

STRENGTH 

Deadlifts 50%×15 65%×10(2) 75%×5 (2) 85%×3 

Then Complete

2 rounds of

25 KB Swings 45/30

20 Goblet Squats 

METCON 

Omar

For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees 

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