• Javier Becerra

WOD-2.27.18

STRENGTH 

Strict Press 50%x10 60%x8 65%x6(2) 75%×5 80%×3 

Then complete...

3 sets of 

Max Front Plate Raises #35-45/#15/25

METCON 

10 min AMRAP 

21 Push Ups 

15 Squat Cleans #95/65 #115/75

9 Handstand Push Ups/ Seated DB presses or 3 Wall Walks 

Rest 5 min

10 min AMRAP 

50 Double Unders 

35 Box Jump Overs

20 Cal Row/Bike

Max Pullups / Rx Muscle Ups 

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