
Javier Becerra
WOD-2.27.18
STRENGTH
Strict Press 50%x10 60%x8 65%x6(2) 75%×5 80%×3
Then complete...
3 sets of
Max Front Plate Raises #35-45/#15/25
METCON
10 min AMRAP
21 Push Ups
15 Squat Cleans #95/65 #115/75
9 Handstand Push Ups/ Seated DB presses or 3 Wall Walks
Rest 5 min
10 min AMRAP
50 Double Unders
35 Box Jump Overs
20 Cal Row/Bike
Max Pullups / Rx Muscle Ups