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  • Javier Becerra
    • Feb 1, 2018
    • 1 min read

WOD-2.1.18

Bench Press

60%×15

65%×10

75%×6(2)

80%×4

90%×2

3 Super sets

10 DB lateral raises

10 DB front raises 

10 Reverse Flies

METCON 

4 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees 

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