
Javier Becerra
WOD-1.31.18
STRENGTH
Every minute , for 4 minutes (4 sets): Snatch Push Press + Overhead Squat x 2 reps (pause for 2 seconds in the bottom position of each overhead squat) Immediately followed by… Every 90 seconds, for 3 minutes (2 sets): High Hang Snatch x 5 reps @ 50-65%
METCON
The Seven
7 Rounds For Time 7 Handstand Push-Ups 7 KB Thrusters 45-55/20-35 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings 7 Pull-Ups