
Javier Becerra
WOD-1.29.18
STRENGTH
On a 12 minute window complete 40 Front Squats @60%.
Then perform weighted walking lunges with remaining time.
METCON
10 min AMRAP
15 Med Ball Sit Ups
250/200m Row or 15/10 Cal Bike (max effort) Sprint!!
Rest 5 minutes
6 rounds
25 Wall Balls #20/14
5 Clean n Jerks #135/95
Karen meets Grace