• Javier Becerra

WOD-1.26.18

STRENGTH 

Bench Press

60%×10

70%×6

75%×5(2)

85%×3(2)

3 superset

10 DB front raises 

10 DB lateral raises

10 DB reverse flies

METCON 

2 Person Team

8 min AMRAP alternating rounds 2 Rope Climb / 4 Rope Ups

4 Heavy DBall Toss/ 8 Ball Slams

8 HSPU / 12 HRPU

Rest 2:00

8 rounds alternating 6 DB Deadlift Burpee 9 DB Power Cleans 50/35s 12 Reverse Lunges with DB in front rack 

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