
Javier Becerra
WOD-1.26.18
STRENGTH
Bench Press
60%×10
70%×6
75%×5(2)
85%×3(2)
3 superset
10 DB front raises
10 DB lateral raises
10 DB reverse flies
METCON
2 Person Team
8 min AMRAP alternating rounds 2 Rope Climb / 4 Rope Ups
4 Heavy DBall Toss/ 8 Ball Slams
8 HSPU / 12 HRPU
Rest 2:00
8 rounds alternating 6 DB Deadlift Burpee 9 DB Power Cleans 50/35s 12 Reverse Lunges with DB in front rack