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  • Javier Becerra
    • Jan 16, 2018
    • 1 min read

WOD-1.16.18

STRENGTH 

5 sets of 

10 Behind the Neck Push Press with snatch grip @65-75% of Strict Press

Then..

3 sets of: 10 Dumbbell Front Raise 10 Dumbbell Side Raise 10 Dumbbell Reverse Flies Rest 60 seconds 

METCON 

4 rounds

40 Double Unders

30 Push Ups/ Rx Diamond Push Ups😉

20 T2B/K2E

10 Pull Ups/ Rx 5 BMU 

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