
Javier Becerra
WOD-1.16.18
STRENGTHÂ
5 sets ofÂ
10 Behind the Neck Push Press with snatch grip @65-75% of Strict Press
Then..
3 sets of: 10 Dumbbell Front Raise 10 Dumbbell Side Raise 10 Dumbbell Reverse Flies Rest 60 secondsÂ
METCONÂ
4 rounds
40 Double Unders
30 Push Ups/ Rx Diamond Push Ups😉
20 T2B/K2E
10 Pull Ups/ Rx 5 BMUÂ