• Javier Becerra

WOD-1.15.18

STRENGTH 

12 min to find 1 rep max on Clean and Jerk ( Push or Split Jerk)

7 min EMOM

1 Power Clean + 1 Hang Squat Clean + Front Squat + Push Jerk @ 60% of today's 1 rep max

METCON 

40-30-20-10

Deadlifts #185/115 or 60% of DL

5-10-15-20

Burpee Box Jumps 

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