• Javier Becerra

WOD-1.13.18

STRENGTH 

Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3 reps@ 70, 75, 80, 85, 90  Once you have found your 3-RM, then perform the following… Every 3 minutes, for 6 minutes (2 sets): Bench Press x Max Reps @  MINUS 10 to 15 lbs off today’s last set METCON  21-15-9

Hang Power Cleans #115/75

HSPU or seated DB Press

Rest 3 min

20-14-10 

DB Snatch #55/35

Cal Bike 

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