
Javier Becerra
WOD-1.13.18
STRENGTH
Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3 reps@ 70, 75, 80, 85, 90 Once you have found your 3-RM, then perform the following… Every 3 minutes, for 6 minutes (2 sets): Bench Press x Max Reps @ MINUS 10 to 15 lbs off today’s last set METCON 21-15-9
Hang Power Cleans #115/75
HSPU or seated DB Press
Rest 3 min
20-14-10
DB Snatch #55/35
Cal Bike