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  • Javier Becerra
    • Jan 12, 2018
    • 1 min read

WOD-1.12.18

STRENGTH 

15 min to establish 1 rep max on Snatch

METCON 

9 -15 -21

Overhead Squats #95/65

Box Jump Overs 

Rest 5 

3 rounds 

12 Power Snatch  #95/65

24 Push Ups 

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