
Javier Becerra
WOD-1.9.18
STAMINA
Choose one for record:
1000m row or 1 min max cal bike
Tomorrow you will do the one you didn't choose today.
METCON
18 min AMRAP
15 Deadlifts #95/65
10 Front Squats
5 Push Press
Every 3 minutes complete 20 Med ball sit ups