
Javier Becerra
WOD-1.8.18
STRENGTH
12 minutes to find 1 rep max on Front Squat.
Then complete 40 Goblet Squats
METCON
3 Year Gym Anniversary WOD
(First WOD at Firefit)
For Time 100 Power Cleans #155/95 #135/75 Perform 3 Burpees Over Bar at the top of each minute.
25 min Time Cap