
Javier Becerra
WOD-1.6.17
STRENGTH
Pendlay Row
4x10 @60% of Power Clean
Chin Ups
3x15
METCON
30 DB snatches #55/30
10 OHS #95/65
20 DBall over Shoulder
10 OHS
30 DB snatches
Competitors
5 sets
1 Clean + 2 Front Squats + 3 Thrusters
@65% of clean n jerk