
Javier Becerra
WOD-1.3.17
STRENGTH
12 min to establish 1rep max on Bench Press
Dips
4x15
METCON
Warrior Wednesday
Birchall
For Time 100 Back Squats (Bodyweight) Perform 5 Burpees at the top of each minute Start with 5 burpees, then begin the back squats. Complete more 5 burpees at the top of each minute and repeat until 100 back squats are complete.
30 min Time Cap or till the end of class