• Javier Becerra

WOD-1.3.17

STRENGTH 

12 min to establish 1rep max on Bench Press 

Dips 

4x15

METCON 

Warrior Wednesday 

Birchall 

For Time 100 Back Squats (Bodyweight) Perform 5 Burpees at the top of each minute Start with 5 burpees, then begin the back squats. Complete more 5 burpees at the top of each minute and repeat until 100 back squats are complete.  

30 min Time Cap or till the end of class

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