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  • Javier Becerra
    • Dec 30, 2017
    • 1 min read

WOD-12.29.17

STRENGTH 

Bench Press w resistance band 55%×12 65%×10  75%×5 (2) 85%×2 (2)  

90%×1

DB Bicep Curls

3x12

Snatch Complex : Power Snatch + Hang Snatch 1st Set: Work at 70% of your 1RM Snatch for 1 x 1+2. Ex 1 PS + 2 Hang Snatch 2nd Set: Work at 65% of your 1RM Snatch for 1 x 1+3.  3rd Set: Work at 60% of your 1RM Snatch for 1 x 1+5 

METCON 

For Time 

40 Double Unders

30 Cal Bike/Row

20 Single DB Push Press Left #45/25

20 Single DB Push Press Right

30 Pull Ups

40 Double Unders 

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