
Javier Becerra
WOD-12.29.17
STRENGTH
Bench Press w resistance band 55%×12 65%×10 75%×5 (2) 85%×2 (2)
90%×1
DB Bicep Curls
3x12
Snatch Complex : Power Snatch + Hang Snatch 1st Set: Work at 70% of your 1RM Snatch for 1 x 1+2. Ex 1 PS + 2 Hang Snatch 2nd Set: Work at 65% of your 1RM Snatch for 1 x 1+3. 3rd Set: Work at 60% of your 1RM Snatch for 1 x 1+5
METCON
For Time
40 Double Unders
30 Cal Bike/Row
20 Single DB Push Press Left #45/25
20 Single DB Push Press Right
30 Pull Ups
40 Double Unders