
Javier Becerra
WOD-12.28.17
STRENGTH
Deadlifts 50%×15 65%×10 75%×5 (2) 85%×3 (2) METCON
10 min AMRAP
10 Weighted Step Ups
10 Push Ups
Rest 5
Buy In: 40 med ball sit ups or ghds
9 - 15 - 21
Sumo Deadlift High Pull #95/65
Wall Balls #20/14
Buy Out: 40 med ball sit ups or ghds