• Javier Becerra

WOD-12.26.17

FIREFIT 12 Days of Christmas WOD 

1 Ground to Overhead #155/105

2 Rope Climbs 

3 Burpees Over Bar 

4 T2B/K2E 

5 Push Ups or HSPU

6 Front Squats or Goblet Squats 

7 Pull Ups

8 KB Swings #70/45

9 Wall Balls #30/20

10 Deadlifts #175/115

11 Cal Row or Bike 

120 Double Unders 

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