• Javier Becerra

WOD-12.23.17

METCON 

On the 11th day of Christmas Firefit gave to me... Row/Bike

22 MIN AMRAP 

1 Ground to Overhead #155/85

12 Burpees Over Bar 

3 Rope Climbs 

14 Wall Balls 

5 Strict Pull Ups 

16 T2B/K2E 

7 Back Squats #155/85

18 Push Ups 

9 KB Swings 

20 Cal Row or Bike 

11 Deadlifts #155/85

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