
Javier Becerra
WOD-12.23.17
METCON
On the 11th day of Christmas Firefit gave to me... Row/Bike
22 MIN AMRAP
1 Ground to Overhead #155/85
12 Burpees Over Bar
3 Rope Climbs
14 Wall Balls
5 Strict Pull Ups
16 T2B/K2E
7 Back Squats #155/85
18 Push Ups
9 KB Swings
20 Cal Row or Bike
11 Deadlifts #155/85