
Javier Becerra
WOD-12.21.17
STRENGTH聽
Bench Press
50%脳15 +20 DB Curls
65%脳10 +16 DB Curls
75%脳6 (2) +12 DB Curls
85%脳3 (2) + Max DB Curls
METCON聽
On the 9th day of Christmas Firefit gave to me .... 馃巵Wall Balls 馃彁鈿解毦
9 min AMRAP聽
4, 8, 12....
Wall Balls #30/20
Push Ups
T2B聽
7 min AMRAP聽
3, 6, 9...
KB swings #55/35
Goblet Squats聽
Pull Ups聽
5 min AMRAP聽
2, 4, 6....
GTO #115/75
Rope Climbs
Burpee