• Javier Becerra

WOD-12.21.17

STRENGTH聽

Bench Press

50%脳15 +20 DB Curls

65%脳10 +16 DB Curls

75%脳6 (2) +12 DB Curls

85%脳3 (2) + Max DB Curls

METCON聽

On the 9th day of Christmas Firefit gave to me .... 馃巵Wall Balls 馃彁鈿解毦

9 min AMRAP聽

4, 8, 12....

Wall Balls #30/20

Push Ups

T2B聽

7 min AMRAP聽

3, 6, 9...

KB swings #55/35

Goblet Squats聽

Pull Ups聽

5 min AMRAP聽

2, 4, 6....

GTO #115/75

Rope Climbs

Burpee

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