
Javier Becerra
WOD-12.19.17
STRENGTH
7 min EMOM
1 Power Clean + 2 Strict Press + 2 Push Press + 1 Power/Split Jerk @ 70-80% of Strict Press
METCON
On The 7th day of Christmas Firefit gave to me....Pull Ups!!!
21-15-9
Pull Ups
Push Ups
Rest 2 minutes
15-12-9
T2B
Burpees
Front Squats#155/105
Rest 2 minutes
9-6-3
Ground to Overhead #155/105
Rope Climbs
Scale
115/85