• Javier Becerra

WOD-12.16.17

STRENGTH  12 minutes to Establish a 3 rep max Overhead Squat

**focus on form! 

METCON  On the 6th day of Christmas Firefit gave to me.... 🎁Squats🍑

You will see different variations of squats 40 Back Squats 95/65 30 Push Ups 20 T2B/K2E 10 Burpees 5 Rope Climbs 15 Ground to OH #95/65 5 Rope Climbs 10 Burpees 20 T2B/K2E 30 Push Ups 40 Back Squats  

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WOD-3.20.20

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