
Javier Becerra
WOD-12.11.17
STRENGTH
FRONT SQUAT
60%×10 70%×8 75%×6 (2) 80%×4 85%×2
We are starting our 12 days of Christmas today. Each day we will add a movement but keep the previous day movements.
***On the 1st day of Christmas...Firefit gave to me ....🎁 Ground to Overhead!!
METCON
For Time
100 Double Unders
**50 Ground to Overhead (c&j or snatch)
25 Cal Bike/Row
95-115/55-65
RX 135/95