• Javier Becerra

WOD-12.11.17

STRENGTH

FRONT SQUAT 

60%×10 70%×8 75%×6 (2) 80%×4 85%×2  

We are starting our 12 days of Christmas today. Each day we will add a movement but keep the previous day movements.

***On the 1st  day of Christmas...Firefit gave to me ....🎁 Ground to Overhead!!

METCON 

For Time

100 Double Unders

**50 Ground to Overhead (c&j or snatch)

25 Cal Bike/Row 

95-115/55-65

RX 135/95

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