
Javier Becerra
WOD-12.7.17
STRENGTH
Sumo Deadlift
50%×10
60%×8
65%×6(2)
75%×5
85%×4
Bulgarian Squats
3x12 each leg (weighted)
METCON
9 min AMRAP
2,4,6,8,10...
Box Jumps
Front Squats #135/95
Rest 3 min
3 rounds
30 Abmat Sit Ups
25 Wall Balls #20/14
20 Over Head Plate Lunges #45/25
15 Burpees