
Javier Becerra
WOD-12.4.17
STRENGTH
Back Squat 60%x10 70%x6(3) 80%x4
Complete 60 Med Ball Sit Ups
METCON
4 rounds
20 KB front rack lunges #35/20
12 Pull Ups Rx CTB
Rest 5 min
3 rounds
200 m run/ 300m row/ 15 Cal bike
30 KB Step Ups
**Try switching between the running,rowing, and biking**