• Javier Becerra

WOD-12.4.17

STRENGTH 

Back Squat 60%x10 70%x6(3) 80%x4 

Complete 60 Med Ball Sit Ups

METCON 

4 rounds 

20 KB front rack lunges #35/20

12 Pull Ups Rx CTB

Rest 5 min 

3 rounds

200 m run/ 300m row/ 15 Cal bike 

30 KB Step Ups

**Try switching between the running,rowing, and biking** 

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