
Javier Becerra
WOD-12.2.17
STRENGTH
15 min AMRAP
Teams of 2
Partner 1 -50 m Sled Drag (backwards)
Partner 2 - as many Deadlifts untill partner 1 returns. #225/155 or 70% of 1 RM
METCON
7 Rounds For Time 3 Thrusters #135/95 6 Hand Stand Push Ups 12 GHDs 24 Double-Unders
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Scale
5 rounds
6 Front Squats #95/65
12 Push Press
24 Abmat Sit Ups
48 Single Unders