Javier Becerra
- Nov 29, 2017
- 1 min read

WOD-11.29.17

METCON

Jonno

WARRIOR WEDNESDAY

Three Parts For Time 3 Rounds of: 5 Hang Power Cleans #95/65 10 Push Presses 15 Back Squats 30 Push Ups

3 Rounds of: 5 Overhead Squats #95/65 10 Sumo Deadlift High-Pulls 15 Front Squats 30 Ball Slams (30/20 lb)

3 Rounds of: 5 Power Cleans #95/65 10 Squat Cleans 15 Deadlifts 30 Box Jumps (24/20 in)

With a running clock begin the first 3-round portion of the workout. Move to the second part without resting. Do the same until the third part is completed. Score is the time it takes to complete all three parts.

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