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  • Javier Becerra
    • Nov 29, 2017
    • 1 min read

WOD-11.29.17

METCON 

Jonno

WARRIOR WEDNESDAY 

Three Parts For Time 3 Rounds of: 5 Hang Power Cleans #95/65 10 Push Presses  15 Back Squats  30 Push Ups

3 Rounds of: 5 Overhead Squats  #95/65 10 Sumo Deadlift High-Pulls  15 Front Squats  30 Ball Slams (30/20 lb)

3 Rounds of: 5 Power Cleans #95/65 10 Squat Cleans  15 Deadlifts  30 Box Jumps (24/20 in)

With a running clock begin the first 3-round portion of the workout. Move to the second part without resting. Do the same until the third part is completed. Score is the time it takes to complete all three parts. 

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