
Javier Becerra
WOD-10.22.17
STRENGTH
Snatch
50%x3
60%x3
70%x3
80%x2
85%x1
90%x1
METCON
MONTI
5 Rounds for Time 50 Box Step-Ups (45/35 lb barbell, 20" box) 15 Cleans (135/95 lbs) 50 Box Step-Ups (45/35 lb barbell, 20" box) 10 Snatches (135/95 lbs)