• Javier Becerra

WOD-11.18.17

METCON

Back Squat 5×3 followed by… 8 Rounds: :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest 

Then..

4 rounds

15 Hang Cleans #135/95

12 Push Press 

9 T2B

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