• Javier Becerra

WOD-11.17.17

METCON 

Teams of 3: AMRAP 7 50 Push Press 95/65 50 Push Press 135/95 AMRAP Push Press 155/105 rest 3 minutes AMRAP 7 50 Front Squats 95/65 50 Front Squats 135/95 AMRAP Front Squats 155/105 rest 3 minutes AMRAP 7 50 Hang Power Cleans 95/65 50 Hang Power Cleans 135/95 AMRAP Hang Power Cleans 155/105 Working in teams of 3 for this barbell only workout. Barbell weights should be something that athletes could perform 21, 15, and 12 reps unbroken respectively when fresh. It is ok if teams have multiple bars in order to accommodate differences in athletes. Score is total reps at final bar for each movement. 

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