5 DBall over Shoulder between sets
3x15 (rx weighted)
Finish with 2x200m Farmers Carry (AHAP)
Handstand Push Ups
Wall Walks (Don't forget push up at the end)
Other options for scale:
Hand Release Push Ups or handstand push ups on box. Reps are 21 15 9 as well.
*if you can do a wall walk do the wall walk version, if not, do the other options.