
Javier Becerra
WOD-11.13.17
STRENGTH
Front Squat
50%x10
60%x6
70%x2(2)
80%x2
90%x2
METCON
AMRAP 7 min
30 Double Unders
11 Thrusters #75/55
7 Burpees Box Jumps
Rest 5 min
3 rounds of
400m run
30 Med Ball Cleans #20/14
30 Lunge Steps w Med Ball
20 Kettlebell Swings #55/35
20 GHDs/ Med Ball Sit Ups