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  • Javier Becerra
    • Nov 10, 2017
    • 1 min read

WOD-11.10.17

STRENGTH 

Back Squat 

4x10@65%

Then complete

40 Weighted step ups

METCON 

Teams of 2 AMRAP 20: 200 Meter Farmers Carry (AHAP) 50/35 Cal Bike or 60/45 Cal Row 200 Meter Farmers Carry 75 Wall Balls #20/14 

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