
Javier Becerra
WOD-11.9.17
STRENGTH
Bench Press
4x10@65%
10 slow tempo ring rows between sets
2x1x2
METCON
Javi's Birthday WOD
11 ROUNDS
10 Deadlifts #135/95
8 T2B/K2E
4 Front Facing Burpees Over Bar
Buy Out:
33 Clean n Jerks 115/75 rx#135/95