
Javier Becerra
WOD-11.8.17
STRENGTH
Snatch Complex
7 min EMOM
2 Power Snatch + 1 Hang Snatch + Full Snatch + 1 OHS @ 50% of Snatch
METCON
4 Rounds For Time 100 Foot Overhead Walking Lunge (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (20/14 lb) 10 Handstand Push-Ups