
Javier Becerra
WOD-11.7.17
STRENGTH
Push Press
4x15 @65% of Strict Press
Z Press
Complete as many reps in 5 minutes.
Only use Barbell.

METCON
15 min AMRAP
5 Strict Pull Ups
10 Dips
15 Push Ups
Rest 5 minutes
Fran
21-15- 9
Thrusters#95/65
Pull Ups