• Javier Becerra

WOD-11.4.17

STRENGTH 

Deadlift 

50%×10

60%×4

70%×3(2)

80%×2(2)

90%×1

METCON 

Randy

For time:

75 Power Snatches 75/55 scale#65/35

9-15-21

Power Cleans #135/95

Handstand Push Ups

**set of 15 do Front Squats instead of Power Cleans 

4 rounds 

20 GHDs/Abmat Sit Ups with Med Ball

15 Wall Balls #20/14

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