
Javier Becerra
WOD-11.1.17
STRENGTH
Power Clean
60%×3
65%×3
70%×2
75%×2
80%×1
85%×1 (2)
METCON
Warrior Wednesday
Chris Kyle
3 Rounds for Time 40 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 40 Thrusters (65/45 lb) 40 Elevated Push-ups (feet on 24/18 in box) No dropping of the bar from the top of the Thruster. Bar must be lowered to the ground after each Thruster.