
Javier Becerra
WOD-10.31.17
STRENGTH
Pendlay Row
4x10
Barbell Curl
3x15
METCON
Dia De Los Deadlifts
Buy In: 31 Deadlifts #185/105
10 rounds
20 Yard Shuttle Run with Med Ball
17 Med Ball Cleans #20/17
20 KB Push Press #35/20
Buy Out: 31 Deadlifts