• Javier Becerra

WOD-10.28.17

STRENGTH 

Snatch

2@50%

2@60%

1@70%(2)

1@80%

1@90%

METCON 

20 Min AMRAP 

400 m run

30 Push Ups 

20 KBS 

40 yard Sled Drag AHAP 

Rest 5

20-15-10

Cal Bike/Row

SDHP #95/65

Burpees Over Bar 

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