
Javier Becerra
WOD-10.27.17
STRENGTH
DB Floor Press
5x10
(Focus on keeping elbows in)
3 Super Sets of
10 Strict Pull Ups
15 Dips (rx weighted)
METCON
6 rounds of
5 Clean n Jerks #135/95
10 Wall Balls 30/20
Then...
15-12-9
DBall over Shoulder
18-15-12
T2B/K2E