• Javier Becerra

WOD-10.24.17

STRENGTH 

Strict Press (from the floor)

5x10@50%

Followed by..

Dips 

3x15

METCON 

4 rounds 

25 Push Press #65/45 Rx #75/55

50 Double Unders 

Rest 3 min

22-16-10

Hang Power Cleans #95/65 Rx 115/75

DB Snatch #55-75/20/35

Handstand Push Ups

GHDs/Abmat Sit Ups w/ Medball

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