
Javier Becerra
WOD-10.24.17
STRENGTH
Strict Press (from the floor)
5x10@50%
Followed by..
Dips
3x15
METCON
4 rounds
25 Push Press #65/45 Rx #75/55
50 Double Unders
Rest 3 min
22-16-10
Hang Power Cleans #95/65 Rx 115/75
DB Snatch #55-75/20/35
Handstand Push Ups
GHDs/Abmat Sit Ups w/ Medball