• Javier Becerra

WOD-10.19.17

STRENGTH 

Deadlift

6x2@90%

Bulgarian Squats

3x10 each leg (weighted)

METCON 

Teams of 2 800m Run 100 Deadlifts #185/115 100 Pull Ups 100 Box Jumpovers #24/20 100 T2B/K2E 100 Push Press #95/65 800m Run 

The run is together. You can split however you want on the other exercises. 

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