
Javier Becerra
WOD-10.19.17
STRENGTH
Deadlift
6x2@90%
Bulgarian Squats
3x10 each leg (weighted)
METCON
Teams of 2 800m Run 100 Deadlifts #185/115 100 Pull Ups 100 Box Jumpovers #24/20 100 T2B/K2E 100 Push Press #95/65 800m Run
The run is together. You can split however you want on the other exercises.