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  • Javier Becerra
    • Oct 17, 2017
    • 1 min read

WOD-10.17.17

STRENGTH

Strict Press 

6x2@90%

Then...

40 Barbell Curl to Press (with bar only)

METCON 

3 rounds 

15 Lateral Burpees Over Bar

12 Deadlifts #155/105

9 Hang Power Cleans

6 Push Jerks

Buy Out

2000m row

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