• Javier Becerra

WOD-10.14.17

STRENGTH 

Snatch 

50%×5

80%×1

85%×1

90%×1

95%×1

METCON

3 rounds of 

5 hang cleans #95/65

5 thrusters

5 front squats 

5 push press 

AMRAP 7 min

10 Burpees 

15 Dips

20 Ghds 

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