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  • Javier Becerra
    • Oct 10, 2017
    • 1 min read

WOD-10.10.17

STRENGTH 

Bench Press

4x4@80%

15 push ups after each set

METCON 

12 min AMRAP 

50m Farmers Carry (AHAP)

10 Dips 

Rest 3 min 

9-15-21

Thrusters #95/65

Handstand Push Ups 

Wall Balls #20/14

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