• Javier Becerra

WOD-10.3.17

STRENGTH

Strict Press

4x15 @60%

METCON 

5 rounds of

20 Med Ball Cleans #20/14

10 Push Press #115/75

5 Burpees Over Bar

 Rest 5 min

For time

50 T2B/K2E

40 Dips 

30 Strict Pull Ups 

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