
Javier Becerra
WOD-9.27.17
STRENGTH
15 min to work up to your 1 REP max on
Clean n Jerk.
METCON
Warrior Wednesday
Nookie
AMRAP in 20 minutes 7 Squat Cleans (95/65 7 Push Press 7 Back Squats 200 meter Run
CORE
3 sets of
30 Russian Twist
20 V Ups